About Trinity
I'm Trinity, a neuroscience coach. I dig deep into the roots of people's patterns, help them understand where those patterns began, and give them tools to create a more fulfilling life. I work in English, Spanish and French, online and in person in San Pedro de Alcántara, Marbella.
Why ROOTS
Everything that grows above ground depends on what lies beneath it. Your reactions, choices and relationships are the visible growth. The experiences, beliefs and responses you learned along the way are the roots. Roots are not broken: most patterns made sense when they formed. And not everything starts in childhood. Stress, circumstances and skills nobody taught you matter too. We explore possibilities. We never assume the answer.
How I work
Discover the roots: the experiences, family dynamics and beliefs that may have shaped a pattern. Connect past and present: why it keeps showing up now, with money, in relationships, around boundaries or under stress. Create new growth: practical tools, so new responses become your own.
Every session follows my signature sequence. Regulate. Steady your nervous system, so you can look at a pattern without being overwhelmed by it. Rebuild. Practise new responses, boundaries and routines until they feel like your own. Remember. Reconnect with who you are beneath the pattern.
An example (fictional)
Someone earns money, loses it, rebuilds, and the cycle repeats. Budgeting matters, and we look at it. We also explore what money meant growing up, what the family believed about safety and security, and what happens in the body when money arrives or is saved. This does not prove that family history caused the pattern. It gives us possibilities to explore, and new responses to practise.
What I believe
Understanding before judgment. Support before pressure. Progress without comparison. You don't have to pretend you're okay to begin growing, and your progress doesn't need to look like anyone else's.
The science I teach
I explain how the brain and nervous system learn, protect and change, in plain language. I tell you what is well established, what is still debated, and when I am using a metaphor. I am a neuroscience coach, not a neuroscientist or a licensed clinician.
Reflective tools I also use
Bach flowers. The Bach flower system is a set of 38 remedies, each linked by Dr Edward Bach to a particular emotional state. I use it as a simple, reflective support for naming what you are feeling, not as a treatment. In-person initial sessions include a personalised blend, prepared during the session, with a written report explaining the flowers chosen and why. A ritual cue to support your practice, not a therapeutic product. No health claims are made.
Family constellations. An experiential approach for looking at your place in your family system and the patterns that may repeat across generations, used as a space for reflection rather than therapy.
These are complementary approaches that I offer separately from my neuroscience-informed coaching. They are not medical or psychological treatments, do not diagnose or treat any condition, and are not a substitute for care from a doctor, psychologist or other health professional. Please continue any treatment you are receiving.
Training and qualifications
Certified Neuroscience Coach
Background in Psychology
Master's in Holistic Psychology
Master's in Gestalt
Bach flower remedies: Level 3 training
Family constellations: training completed
Biodecoding: training completed
TEFL certification
When coaching is not the right fit
If you are in crisis, or living with a condition that needs diagnosis or treatment, please contact a doctor or psychologist. I'm happy to work alongside the care you receive. This is coaching and education, not therapy or medical care.
Begin
Take the free Inner Blueprint (7 minutes)
Book an Initial Integrative Session
Questions first? Message me on WhatsApp